Functional Movement & Strength, Cardio Classes

Class Descriptions:

XSMART Functional Movement & Strength - This all-fitness level, low-medium intensity class focuses on technique & form to improve our everyday movements. This class will tone & strengthen your body while improving your flexibility and increasing your confidence.

XSMART Cardio - Come sweat out your stress! This all-fitness level, medium-high intensity class will make you sweat! With heavy emphasis on technique & form, XSMART Cardio will strengthen your core, firm up all your muscles, improve your flexibility, improve your agility & footwork, improve your cardio strength, and give you a confidence boost as you move & sweat for 55 minutes!

*Both XSMART Classes are adult classes.

Register for X-Smart Classes Now!